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![]() | Squat Snatch Waves 3-3-2-1 x 3 Waves | 12:00 AMRAP WOD (Must Get 3 Rounds+) (Vintage CrossFit) View |
![]() | Daily CrossFit WOD | Snatch Balance + Overhead Squats | Row, Bike, Toes to Bar, Squat Snatch (Vintage CrossFit) View |
![]() | How many reps can you do UNBROKEN 50 Hang Squat Snatches for Time | Plyometric Warm Ups (Vintage CrossFit) View |
![]() | Last WOD before 22.3 | Rowing + Turkish Get Ups + Rope Climbs + Handstand Walks (Vintage CrossFit) View |
![]() | (Vintage CrossFit) View |
![]() | Unilateral Strength Work (Weighted Pistol Step Downs u0026 Elevated Glute Bridge Holds) + BMU WOD (Vintage CrossFit) View |
![]() | (Vintage CrossFit) View |
![]() | Advanced 5 min Kettlebell HIIT / No Repeat Finisher (Pavel Krotov) View |
![]() | (Vintage CrossFit) View |
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